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anxiety / uncertainty

Chey

when your thoughts and emotions are feeling overwhelming and it feels like there is so much going on, this playlist is one I go to to help me slow down, re-center, and sometimes sort through those thoughts and feelings. a reminder to be kind and trust in yourself.

4 people saved this playlist

A Home For Love

6 min · Alex Elle

Learning To Love: A Compassion-Based Practice

10 min · Dora Kamau

Your Sacred Place

15 min · David Young

Self-Compassion For Difficult Times

8 min · Laurasia Mattingly

Releasing Anxiety

8 min · Vanessa Michele

Relief From Anxiety

16 min · Saqib Rizvi

Connecting To Your Intuition

20 min · Lauren Miller

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

A Meditation For Grounding Into The Present Moment

12 min · Liza Colpa

Inspiration To Release Overwhelm & Realign With Who You Are

9 min · Liza Colpa

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

12 min · Liza Colpa

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