Pratique a Compaixão

Insight Timer em Português

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Somos seres interdependentes e conectados, e por isso é essencial praticarmos a compaixão. Aumente a sensação de conexão, a empatia e o bem-estar através desta incrível seleção.

A Mente É Compaixão

9 min • Natalia Bojanic

Dar e Receber Compaixão

13 min • Victor Tapias

Prática da Compaixão - 1

4 min • Milca Fernandes Ribeiro

Mantra pela Felicidade de Todos os Seres

6 min • Ana Pinto

#110 – Compaixão - O Coração dos Ensinamentos Budistas

9 min • Sobre Budismo

Compaixão

20 min • Florbela Silva

Prática da Compaixão

15 min • Dra. Daniela Sopezki

Bondade Amorosa

18 min • Geissy Araújo

O Poder da Conexão: Desejando o Bem a Si Mesmo e aos Outros

14 min • Thais Requito

Bondade Amorosa - Metta

15 min • Damien Desnos

Bondade Amorosa

11 min • Luiza Bittencourt

Mindfulness - Bondade Amorosa

13 min • Victor Tapias

Mindfulness: Bondade Amorosa

14 min • Juliana Zellauy Feres

Prática da Bondade-Amorosa

12 min • Tamyhê Engler

Desenvolvendo Bondade Amorosa

26 min • Bodhipaksa

#119 – A Compaixão Como Fonte De Felicidade

20 min • Sobre Budismo

Cultivando a Compaixão

14 min • Programa Mindfulness - Vivendo a Consciência Plena

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Pratique a Compaixão

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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