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Deep Effortless Sleep

The Mental Level

A collection of sleep meditation and yoga nidra tracks to cultivate deep restorative effortless sleep. #sleep #insomnia #yoganidra #nsdr #rest #restorative

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Reverse Psychology Sleep Meditation: Deep Rest, No Effort

20 min · The Mental Level

Dreamless Deep Sleep Meditation: Create Delta Wave Rest

14 min · The Mental Level

Deep Sleep Affirmation Meditation For Subconscious Freedom

19 min · The Mental Level

Progressive Relaxation Deep Sleep: Super Nidra For Full Rest

16 min · The Mental Level

Easy Deep Sleep Meditation: Nidra Nervous System Reset

22 min · The Mental Level

Deep Restorative Sleep Meditation: Full Serenity Recharge

24 min · The Mental Level

NSDR Yoga Nidra With A Long Recharging Pause at The End

14 min · The Mental Level

Deep Sleep Meditation: Nervous System Reset For REM Sleep

16 min · The Mental Level

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

8 min · The Mental Level

Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest

60 min · The Mental Level

Deep Sleep For Overthinkers: Soothing Super Meditation

40 min · The Mental Level

Night Affirmations: Process Your Day & Release Into Sleep

5 min · The Mental Level

Deep Effortless REM Sleep: A Nervous System Reset Meditation

21 min · The Mental Level

Fall Asleep In 5 Minutes: Soothing Whisper Sleep Meditation

5 min · The Mental Level

Short Super-Refresher Yoga Nidra (Better Than A Nap)

7 min · The Mental Level

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

12 min · The Mental Level

30 Minutes To Super Deep Sleep: A Yoga Nidra For Full Reset

29 min · The Mental Level

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

6 min · The Mental Level

Smooth & Soothing Sleep Meditation: Lulled To A Deep Reset

18 min · The Mental Level

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