Develop Resilience in 15 days

Jay Chodagam
767 people saved this playlist

Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient with whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset and support.

Developing Resilience - Day 1 - Attention Is Power

9 min • Jay Chodagam

Developing Resilience - Day 2 - Letting Go

10 min • Jay Chodagam

Developing Resilience - Day 3 - Breathing

10 min • Jay Chodagam

Developing Resilience - Day 4 - You Are Never A Victim Unless You Choose To Be

10 min • Jay Chodagam

Developing Resilience - Day 5 - Power Of Positive Thinking

10 min • Jay Chodagam

Developing Resilience - Day 6 - Detachment To Care Deeply

10 min • Jay Chodagam

Developing Resilience - Day 7 - Connection

10 min • Jay Chodagam

Developing Resilience - Day 8 - Healing My World

10 min • Jay Chodagam

Developing Resilience - Day 9 - Gratitude For Our Mother

10 min • Jay Chodagam

Developing Resilience - Day 10 - Gratitude For The Gifts

10 min • Jay Chodagam

Developing Resilience - Day 11 - Dissolving Anxiety And Fear

10 min • Jay Chodagam

Developing Resilience - Day 12 - Finding Meaning In A Chaotic World

10 min • Jay Chodagam

Developing Resilience - Day 13 - Affirmations For Inner strength

10 min • Jay Chodagam

Developing Resilience - Day 14 - Meditation On Death

10 min • Jay Chodagam

Developing Resilience - Day 15 - No More Struggle

9 min • Jay Chodagam

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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