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Quick Fixes by Anna Heyse

CSC - Contemplative Sciences Center UVA

During busy days, it can seem almost impossible to find time for mindfulness, even though it is important to help keep the mind level throughout hectic times. Luckily, there are many mindful “quick fixes” for these busy days that require less than five minutes to complete and cover a variety of topics that may come up in everyday life.

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Attraction

1 min · Natalie Lauraine

Mindful Breath Of White Light

2 min · Thomas Neil

Basics: Mindful Eating

4 min · Ethan Pollock

Working With Anxiety

3 min · Jud Brewer, MD PhD

Poem: She Let Go - Safire Rose

2 min · John Siddique

Archangel Chamuel Healing Affirmations

4 min · Georgie G Deyn

The Energy Of Intimacy

4 min · Bethany Auriel-Hagan

Five Minutes Of Self Compassion

4 min · Lisa Abramson

3x3 Restful Sleep

3 min · Dina Proctor

Morning Gratitude Intention Meditation

2 min · Leslie Erhardt

Ten Breaths Meditation

3 min · Mary Waldon, PhD, LCSW

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