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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationQuick Fixes by Anna Heyse
During busy days, it can seem almost impossible to find time for mindfulness, even though it is important to help keep the mind level throughout hectic times. Luckily, there are many mindful “quick fixes” for these busy days that require less than five minutes to complete and cover a variety of topics that may come up in everyday life.
Attraction
1 min • Natalie Lauraine
Mindful Breath Of White Light
2 min • Thomas Neil
Basics: Mindful Eating
4 min • Ethan
Working With Anxiety
3 min • Jud Brewer, MD PhD
Poem: She Let Go - Safire Rose
2 min • John Siddique
Archangel Chamuel Healing Affirmations
4 min • Georgie G Deyn
The Energy Of Intimacy
4 min • Bethany Auriel-Hagan
Five Minutes Of Self Compassion
4 min • Lisa Abramson
3x3 Restful Sleep
3 min • Dina Proctor
Morning Gratitude Intention Meditation
2 min • Leslie Erhardt
Ten Breaths Meditation
3 min • Mary Waldon, PhD, LCSW
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