Returning to Presence

Stephen Procter
330 people saved this playlist

Short MIDL meditations for returning to mindful presence with Stephen Procter

MIDL 1 / 7: Grounding in Body

8 min • Stephen Procter

MIDL 2 / 7: Grounding in Elements

8 min • Stephen Procter

MIDL 3 / 7: Grounding in Touch

8 min • Stephen Procter

MIDL 4 / 7: Grounding in Softening

8 min • Stephen Procter

MIDL 5 / 7: Grounding in Breathing

8 min • Stephen Procter

MIDL 6 / 7: Grounding in Expanding

8 min • Stephen Procter

MIDL 7 / 7: Grounding in Calming

8 min • Stephen Procter

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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