Menstrual Phase

Sarah Ryan

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During your menstrual phase you experience the greatest communication between the two sides of your brain. It is the perfect time to journal and reflect. To consider the past and plan for the future. These mediations honour this part of your cycle and help support you during it. The menstrual phase is akin to the new moon phase.

New Moon Magic Meditation

20 min • Enchanted Journeys with Sarah Robinson

Sacral Chakra Meditation

20 min • Sarah Da Silva

New Moon, New Beginnings

19 min • Aannsha Jones

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

17 min • Hannah Devries

Manifest With The New Moon

15 min • Aluna Moon

Sacred Sacral Chakra Balancing

15 min • Loula Love

New Moon Meditation: Cleansing, Clearing, Refreshing

15 min • Rachel Hillary

Stillness Gateway: 10-Minutes Of Calm

12 min • Sarah Blondin

Supercharge Your Divine Feminine Energy With The New Moon

13 min • Deanne Bennett

Rest + Reset Meditation

13 min • Liza Colpa

Unveil Your True Self: 12-Minute Daily Exploration

11 min • Sarah Blondin

New Moon Meditation

12 min • Jenna Pfingston

Violet Flame Transformation Meditation

12 min • Angie Caneva

Menstrual Meditation

9 min • Iris Josephina

Moon Cycle: Reconnect With Your Divine Feminine

9 min • Sahara Rose

Clear Your Energy Using The Violet Flame

8 min • Naomi Goodlet

Sacral Chakra - Heal, Open & Align

9 min • Naomi Goodlet

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min • Sarah Blondin

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Menstrual Phase

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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