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Breathwork

Imane

#Morning #mindfulness #breathwork #grounding

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Clear Your Energy - Morning Mindfulness

12 min · Sarah Sati

Morning Breathwork For Anxiety

6 min · Francesca Chiamulera

Morning Breathing Practice Long Version

15 min · Tracey Soghrati

Breathwork For Clarity & Relaxation

8 min · Libby Breathwork

Finding Calm With Square Breathing

10 min · Victoria Spelman

Breathing Meditation For Calm & Peace

8 min · Alisha

Morning Meditation

10 min · Amar (aka Andrew Martin)

Guided Meditation: Breathing With Gratitude

16 min · Zoe Kukan

3 Steps To Inner Calm

10 min · Elliott Treves

Reiki Light

10 min · Charlotte Side

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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