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Weltmeditationstag

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Happy World Meditation Day! Meditation ist der Schlüssel zur Balance. Diese Playlist lässt dich gut in den Tag oder die Nacht starten, hilft dir bei Stress und Ängsten und stärkt dein Selbstbewusstsein. #internationalertagdermeditation #globalmeditation #findebalance

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Der Goldene Morgen - Mit Ruhe und Gelassenheit in jeden Tag.

15 min · Yousef Hammoudah

Mentale Blockaden lösen: Einschlafmeditation

49 min · Patrick Lynen

Yoga Nidra zum Einsteigen 5: Volle Praxis

37 min · Emina Sommer

Sanft geweckt am Morgen - Positiver Ausblick in den Tag

9 min · Denise M’Baye

Notfallmeditation bei innerer Unruhe, Angst, Stress oder Nervosität

10 min · Kristina von Fuchs

Angst auflösen | Erlebe direkte und tiefe Heilung

22 min · Franziska Behlert

Traumgarten Einschlafmeditation

42 min · Anika Henkelmann

Gedanken loslassen | Hier und Jetzt ankommen

18 min · Dr Karolien Notebaert

Altes loslassen, Neues umarmen. Ausrichtung für die Zukunft

22 min · Jan von Wille

Overcoming Anxiety

10 min · Georg Ka

Meditation am Morgen | 15 Minuten Ruhe & Achtsamkeit

14 min · Jan von Wille

Mini-Metta-Meditation

10 min · AchtsamKai

Innere Reinigung – Heilung, Selbstliebe, Frieden, Entspannung inkl. Mantra Ardas Bhaee (sunni.ai)

25 min · Anika Henkelmann

Morgen Meditation

10 min · Daniela Barchasch

Yoga Nidra für den Frühling - Gelassenheit und Ruhe

26 min · Martina Honecker (Yoga mit Martina)

Begrüße deinen Morgen

8 min · Beate Tschirch

Heile deine Gefühle

14 min · Franziska Hochwald

MSC Liebevolles Atmen

30 min · Dr Christine Braehler

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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