Meditation benefit: Managing Stress

Managing Stress

Anxiety is our body’s way of preparing for a ‘fight or flight’ response. It is usually triggered by perceived future events, many which don't eventuate. A regular daily meditation practice can help anxiety sufferers to focus on staying in present moment and seeing a situation for what it is.

1972 audio tracks

Meditation name: Whispering Notes
Whispering Notes · 69:00
1.07m plays · Pablo Arellano
Meditation name: Learning to Surrender
Learning to Surrender · 08:07
687.5k plays · Sarah Blondin
Meditation name: Accepting and Letting Go
Accepting and Letting Go · 30:00
686.86k plays · Andy Hobson
Meditation name: Decrease Anxiety & Increase Peace
Decrease Anxiety & Increase Peace · 18:44
426.13k plays · Andrea Wachter
Meditation name: Piano Meditation
Piano Meditation · 33:47
423.71k plays · Chris Collins
Meditation name: Relieving Anxiety-Feeling Grounded
Relieving Anxiety-Feeling Grounded · 10:00
394.33k plays · Bethany Auriel-Hagan
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
296.89k plays · Elisha Goldstein

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