Meditation benefit: Managing Stress

Managing Stress

Anxiety is our body’s way of preparing for a ‘fight or flight’ response. It is usually triggered by perceived future events, many which don't eventuate. A regular daily meditation practice can help anxiety sufferers to focus on staying in present moment and seeing a situation for what it is.

1770 audio tracks

Meditation name: Whispering Notes
Whispering Notes · 69:00
982.3k plays · Pablo Arellano
Meditation name: Accepting and Letting Go
Accepting and Letting Go · 30:00
648.18k plays · Andy Hobson
Meditation name: Learning to Surrender
Learning to Surrender · 08:07
589.47k plays · Sarah Blondin
Meditation name: Piano Meditation
Piano Meditation · 33:47
381.9k plays · Chris Collins
Meditation name: Decrease Anxiety & Increase Peace
Decrease Anxiety & Increase Peace · 18:44
373.14k plays · Andrea Wachter
Meditation name: Relieving Anxiety-Feeling Grounded
Relieving Anxiety-Feeling Grounded · 10:00
351.04k plays · Bethany Auriel-Hagan
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
285.31k plays · Elisha Goldstein

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.