Meditation benefit: Self-confidence


Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

105 audio tracks

Meditation name: Morning Meditation
Morning Meditation · 06:01
517.5k plays · Bethany Auriel-Hagan
Meditation name: Quick Confidence
Quick Confidence · 06:28
157.4k plays · Andrew Johnson
Meditation name: Personal Shielding Meditation
Personal Shielding Meditation · 10:04
98.5k plays · Melody Litton
Meditation name: Morning Energizer
Morning Energizer · 06:11
77.4k plays · Joanna Zajusz
Meditation name: Self Love Meditation
Self Love Meditation · 11:42
42.2k plays · Melissa Ambrosini
Meditation name: Quick Confidence
Quick Confidence · 15:01
38.9k plays · Meg James
Meditation name: Clarity & Confidence Meditation
Clarity & Confidence Meditation · 10:19
34.3k plays · Sara Christensen

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