Meditation benefit: Happiness

Happiness

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

439 audio tracks

Meditation name: Morning Meditation with Music
Morning Meditation with Music · 10:26
2.29m plays · Jonathan Lehmann
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
717.95k plays · Jack Kornfield
Meditation name: Developing Lovingkindness
Developing Lovingkindness · 26:54
481.72k plays · Bodhipaksa
Meditation name: Morning Meditation
Morning Meditation · 10:07
453.23k plays · Jonathan Lehmann
Meditation name: Yoga Nidra for Relaxation
Yoga Nidra for Relaxation · 24:22
343.8k plays · The StillPoint
Meditation name: Making Your Life Sacred
Making Your Life Sacred · 12:11
208.32k plays · Sarah Blondin
Meditation name: Our Power to Heal & Repair
Our Power to Heal & Repair · 16:49
172.66k plays · davidji

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