Meditation benefit: Happiness

Happiness

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

491 audio tracks

Meditation name: Morning Meditation with Music
Morning Meditation with Music · 10:26
2.51m plays · Jonathan Lehmann
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
760.62k plays · Jack Kornfield
Meditation name: Developing Lovingkindness
Developing Lovingkindness · 26:54
499.49k plays · Bodhipaksa
Meditation name: Morning Meditation
Morning Meditation · 10:07
479.86k plays · Jonathan Lehmann
Meditation name: Yoga Nidra for Relaxation
Yoga Nidra for Relaxation · 24:22
368.57k plays · The StillPoint
Meditation name: Making Your Life Sacred
Making Your Life Sacred · 12:11
240.86k plays · Sarah Blondin

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