Meditation benefit: Happiness

Happiness

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

395 audio tracks

Meditation name: Morning Meditation with Music
Morning Meditation with Music · 10:26
2.1m plays · Jonathan Lehmann
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
682.2k plays · Jack Kornfield
Meditation name: Developing Lovingkindness
Developing Lovingkindness · 26:54
466.4k plays · Bodhipaksa
Meditation name: Morning Meditation
Morning Meditation · 10:07
429.6k plays · Jonathan Lehmann
Meditation name: Yoga Nidra for Relaxation
Yoga Nidra for Relaxation · 24:22
322.6k plays · The StillPoint
Meditation name: Making Your Life Sacred
Making Your Life Sacred · 12:11
189.1k plays · Sarah Blondin

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