Meditation benefit: Happiness


Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

547 audio tracks

Meditation name: Morning Meditation with Music
Morning Meditation with Music · 10:26
2.7m plays · Jonathan Lehmann
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
798.33k plays · Jack Kornfield
Meditation name: Developing Lovingkindness
Developing Lovingkindness · 26:54
516.86k plays · Bodhipaksa
Meditation name: Morning Meditation
Morning Meditation · 10:07
503.83k plays · Jonathan Lehmann
Meditation name: Yoga Nidra for Relaxation
Yoga Nidra for Relaxation · 24:22
390.48k plays · The StillPoint
Meditation name: Making Your Life Sacred
Making Your Life Sacred · 12:11
273.79k plays · Sarah Blondin

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.