Meditation benefit: Gratitude

Gratitude

Gratitude is a feeling of happiness which comes from appreciation. A deeper appreciation for someone (or something) can produce longer lasting positivity. Consciously focusing on gratitude during meditation can lead to greater emotional well-being and physical health.

48 audio tracks

Meditation name: Gratitude Meditation
Gratitude Meditation · 14:05
143.3k plays · Sarah McLean
Meditation name: Good Morning - Ground & Meditate
Good Morning - Ground & Meditate · 10:53
113.8k plays · David Gandelman
Meditation name: Awaken With Gratitude
Awaken With Gratitude · 06:19
33k plays · Shannon Moyer-Szemenyei
Meditation name: Gratitude Meditation
Gratitude Meditation · 08:59
28.2k plays · Glenda Cedarleaf
Meditation name: Appreciation of Life
Appreciation of Life · 05:51
19.8k plays · Peter Radcliffe

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.