Meditation benefit: Gratitude

Gratitude

Gratitude is a feeling of happiness which comes from appreciation. A deeper appreciation for someone (or something) can produce longer lasting positivity. Consciously focusing on gratitude during meditation can lead to greater emotional well-being and physical health.

96 audio tracks

Meditation name: Good Morning - Ground & Meditate
Good Morning - Ground & Meditate · 10:53
209.96k plays · David Gandelman
Meditation name: Gratitude Meditation
Gratitude Meditation · 14:05
194.38k plays · Sarah McLean
Meditation name: Awaken With Gratitude
Awaken With Gratitude · 06:19
45.35k plays · Shannon Moyer-Szemenyei
Meditation name: Gratitude Meditation
Gratitude Meditation · 08:59
36.53k plays · Glenda Cedarleaf
Meditation name: The Gratitude Meditation
The Gratitude Meditation · 16:16
30.52k plays · Michael Mackintosh

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.