Meditation benefit: Compassion


The cultivation of positive emotions during meditation can increase our ability to emphathize with others. The prac­tice of meditation can increase our respon­sive­ness and moti­va­tion to relieve the suffering of others.

264 audio tracks

Meditation name: Lovingkindness Meditation
Lovingkindness Meditation · 15:04
218.59k plays · Sharon Salzberg
Meditation name: May I Be Happy
May I Be Happy · 23:01
53.09k plays · Stephan Pende Wormland
Meditation name: You Are Acceptance
You Are Acceptance · 20:00
51.2k plays · Hannah Leatherbury
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 09:19
45.62k plays · UCLA Mindful Awareness Research Center
Meditation name: You Are Enough
You Are Enough · 08:29
34.95k plays · Shannon Moyer-Szemenyei
Meditation name: Giving and Receiving Compassion
Giving and Receiving Compassion · 19:38
30.97k plays · Kristy Arbon

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