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20-minute Mindfulness Meditation

Name: 20-minute Mindfulness Meditation
Uploaded: 2023-05-29T20:11:02.894Z
Duration: 19 min 31 s
Channel: Vanessa Barthova
Description: In this gentle mindfulness meditation practice, you will be guided to strengthen your mindfulness and cultivate presence by focusing your awareness on various aspects of your being, as well as letting go and surrendering into the moment. If you are looking to cultivate mindfulness, presence, softness, and ease in your day, then this practice is for you!

by Vanessa Barthova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

In this gentle mindfulness meditation practice, you will be guided to strengthen your mindfulness and cultivate presence by focusing your awareness on various aspects of your being, as well as letting go and surrendering into the moment. If you are looking to cultivate mindfulness, presence, softness, and ease in your day, then this practice is for you!

Mindfulness Meditation Presence Awareness Letting Go Softness Ease Body Scan Emotional Awareness Grounding Breathing Sensory Awareness Extended Breathing Breathing Awareness Moods Mood Check In Surrender

Meet your Teacher

Vanessa Barthova

Bratislava, Slovakia

Meet your Teacher

Vanessa Barthova

Bratislava, Slovakia

© 2026 Vanessa Barthova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.