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09:02
Meditation To Help With Feeling Safe
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
109
There's so many different things going on in the world. And oftentimes, depending on where you live, you might not feel safe, you might feel like the world is closing in on you, and you feel fearful. Fear is an emotion that makes us feel restless. It makes us feel nervous and out of sorts. Join me for this meditation to help you to feel more safe. Music by Chris Collins. #81
SafetyMeditationFearRelaxationBody ScanAffirmationBreath AwarenessPresent MomentSafety VisualizationAffirmation PracticeFear ReductionTension ReleasePresent Moment Focus
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
