Breathe Away Anxiety

So many of us are plagued by anxiety and stress. The world is not an easy place to live sometimes. But as people who meditate, we can learn to breathe away our anxiety, breathe away our stress. Join us for this guided meditation where look at steps we can take to help relieve stress, anxiety, and tension. Music by Chris Collins. #47

Reviews

Thank you for a lovely breath meditation 🙏🏼

This was so lovely- thank you. I feel like you were talking to me directly as I am experiencing terrible problems with my heart rate and palpitations and dizziness and headaches since I got covid 4 months ago. I can’t seem to shake it off and my life is shrinking. And there are so many of those worries in the world that you mentioned and more personal ones on top.
Maybe I’m not sick with long covid but just really unconsciously anxious?
And I am trying to be positive and prioritise meditation and self care but I’m still struggling.
I find your meditations so reassuring and give me renewed resolve to keep going. Keep breathing and be positive and stop trying so hard but relax and trust that if I keep getting in touch with my breath and check myself for negative self talk then maybe I can change my physiology and get back to feeling healthy again.

Thank you Michael you are a bright shiny star in my life. I appreciate your talking the time to put these meditations out there for us.