A Meditation On Not Taking Things Personally

When we resist the urge to internalize other people’s words or actions, we FREE ourselves from unnecessary emotional baggage. Remember, most of the time, people’s behaviors reflect their OWN internal struggles, biases, or perspectives—it’s rarely about US. This meditation is based on a recent Live Session. Join me. Music by Chris Collins. #101

Reviews

😊 I really enjoyed your uplifting, joyous energy infused in this helpful talk and meditation 💖
Thank you so much 🙏

Great reminders and reflection. Gratefully letting go of what does not serve me, one breath at a time.
Thanks.

Very powerful and clear session, as always, dear Michael. Brilliant conclusion, thank you 🙏🏾💕🌳👏🏿

This was very powerful. What resonated the most with me is that it is not about you, but it is about their pain and their internal struggles. That makes so much sense and I never thought of negative comments that way. Thank you, Michael.