A Meditation For Forgiveness
12:33
12:33

A Meditation For Forgiveness

by Michael Callahan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85

Forgiveness is such a complex and deeply personal process. It’s about letting go of resentment and the hold that past wrongs have on you. It's also multi-faceted. There's the forgiveness we extend to others who have wronged us, and there's the forgiveness we extend to ourselves. Join me for this meditation. Music by Chris Collins. #84

ForgivenessSelf ForgivenessCompassionHealingBreath AwarenessBody ScanBreathing TechniqueGroundingVisualizationAffirmationForgiveness PracticeCompassion CultivationHealing JourneyBody Scan Relaxation4 Count BreathingGrounding TechniqueSafe Place VisualizationGolden Light VisualizationAffirmation PracticeRiver Visualization

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA