
12:33
12:33
A Meditation For Forgiveness
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85
Forgiveness is such a complex and deeply personal process. It’s about letting go of resentment and the hold that past wrongs have on you. It's also multi-faceted. There's the forgiveness we extend to others who have wronged us, and there's the forgiveness we extend to ourselves. Join me for this meditation. Music by Chris Collins. #84
ForgivenessSelf ForgivenessCompassionHealingBreath AwarenessBody ScanBreathing TechniqueGroundingVisualizationAffirmationForgiveness PracticeCompassion CultivationHealing JourneyBody Scan Relaxation4 Count BreathingGrounding TechniqueSafe Place VisualizationGolden Light VisualizationAffirmation PracticeRiver Visualization
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
