00:30

Modern O Antiphons With Centering Prayer

by Miguel David Gelpi, PhD

Rated
4.9
Type
guided
Activity
Meditation
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Everyone
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123

Modern version of the ancient Christian O Antiphons. An Advent prayer said during the week leading up to Christmas. Before we begin to pray the O Antiphons we begin the meditation with a few moments of centering prayer.

AdventMeditationContemplationJoyHumilityCentering PrayerDivine PresenceContemplative QuestionSpiritual ContemplationPeace ContemplationSpiritual NourishmentPrayersSacred PrayersSpiritual TransformationsWisdom MeditationsSpirits

Transcript

The Oantiphons are a set of seven ancient liturgical texts used in the Christian Advent season,

Traditionally sung or recited in the week leading up to Christmas Eve.

Each antiphon begins with the exclamation O followed by a title for the Messiah.

Here is a modern adaptation.

We will begin with a brief introduction followed by a few moments of centering prayer than the actual Oantiphons.

As you gather yourself in the quiet space of reflection,

Open your heart to the sacred mysteries that surrounds you in this season of Advent,

A time of waiting and anticipation.

We turn our gaze inward to discern the presence of the divine in our lives.

Today we embark on a meditative journey inspired by the ancient Oantiphons,

Seeking the timeless wisdom,

Love,

Joy,

Humility,

Light,

Peace,

And the abiding presence of Emmanuel.

In the hush moments of contemplation,

Let us center ourselves,

Mindful of the world's busyness fading away.

As you enter into this sacred space,

May the words and sentiments of the modern Oantiphons guide you in drawing closer to the essence of the Advent season.

Let us bow our heads in prayer.

Loving and eternal God,

Source of all wisdom,

Love,

And joy,

Love and joy,

We come before you with open hearts,

Ready to receive the blessings of this sacred time.

As we engage in this meditation inspired by the Oantiphons,

May your spirit be our guide,

Leading us to a deeper understanding of your presence in our lives.

Grant us the grace to be attentive and receptive,

That we may discern the echoes of your voice in the stillness of our souls.

In the moments of reflection that lie ahead,

Help us to uncover the seeds of transformation and renewal planted within us.

As we contemplate the themes of wisdom,

Love,

Joy,

Humility,

Light,

Peace,

And your abiding presence,

May we be drawn into a closer relationship with you and with one another.

In the silence,

Speak to our hearts,

And in our stillness,

Reveal your profound and enduring love.

I offer this time of meditation to you,

Trusting that it will be a source of inspiration and spiritual nourishment.

In the name of the One who is wisdom,

Love,

Joy,

Humility,

Light,

Peace,

And Emmanuel,

Amen.

O wisdom,

Shining brightly in the depths of our existence,

Guiding our minds with insight,

Dispelling ignorance,

Come,

Illuminate our paths with your radiant presence,

And lead us to the truth that sets us free.

O eternal love,

Boundless and embracing,

Unite the fragmented pieces of our fractured hearts.

Come,

Mend the wounds of division and discord,

And teach us the language of compassion and unity.

O divine joy,

Source of unending gladness,

Rejoice with us in moments of celebration and sorrow.

Come,

Infuse our lives with the spirit of exuberance,

And help us find joy in the ordinary and extraordinary.

O holy root,

Grounding us in the soil of humility,

Grow within us a tree of righteousness and justice.

Come,

Empower us to stand firm against injustice,

And nurture the seeds of equality and fairness.

O radiant light,

Piercing the darkness of our world,

Shine your brilliance on the shadows that haunt us.

Come,

Dispel the gloom of despair and fear,

And lead us into the dawn of hope and renewal.

O prince of peace,

Calming the storms of our strife,

Silence the clamor of hatred and oppression.

Come,

Instill in us a peace that surpasses understanding,

And guide us towards reconciliation and harmony.

O Emmanuel,

God with us in every moment,

Embrace us with your comforting and reassuring presence.

Come,

Dwell among us,

And be the anchor of our lives,

Binding us together in the tapestry of divine love.

May these modern oantiphons inspire reflection and anticipation as we approach the celebration of the birth of Christ.

Amen.

Meet your Teacher

Miguel David Gelpi, PhDNew York, NY, USA

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© 2026 Miguel David Gelpi, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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