Self-Forgiveness and Self-Compassion Practice

Find deep internal compassion and forgiveness through this educational and meditative piece. Understand self-compassion and repeat key phrases to yourself in order to connect to the parts of you that you want to find more ease and love for. This meditation can be done anywhere and at any time.

Reviews

"I am worthy of love and compassion." three weeks ago, never would have heard me say this, let alone try and integrate it into my daily life. I hope more people will be able to see themselves and show themselves the love and compassion everyone of us deserves.