
27:27
27:27
Silent Cave Of The Heart
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
273
This practice welcomes you into the vast, silent cave within your heart. It invites you to an experience of the stillness that gives rise to all movement and the formless space that gives rise to your form.
Body AwarenessSilenceGroundingAlignmentRelaxationAwarenessBlood FlowThoughtsBodyMeditationStillnessHeartInner SilenceCosmic ConnectionFormlessnessSpinal AlignmentTongue RelaxationDigestive RelaxationDiaphragm AwarenessBody ReverenceJaw RelaxationShoulder RelaxationAnytime MeditationsCosmosHeart VisualizationsThought IntegrationsVisualizations
Meet your Teacher

Matthew Andrews
Amherst, MA, USA
