Silent Cave Of The Heart
27:27
27:27

Silent Cave Of The Heart

by Matthew Andrews

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
273

This practice welcomes you into the vast, silent cave within your heart. It invites you to an experience of the stillness that gives rise to all movement and the formless space that gives rise to your form.

Body AwarenessSilenceGroundingAlignmentRelaxationAwarenessBlood FlowThoughtsBodyMeditationStillnessHeartInner SilenceCosmic ConnectionFormlessnessSpinal AlignmentTongue RelaxationDigestive RelaxationDiaphragm AwarenessBody ReverenceJaw RelaxationShoulder RelaxationAnytime MeditationsCosmosHeart VisualizationsThought IntegrationsVisualizations

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA