Let's begin just by drawing in.
When we pay attention to the breath,
We're feeling the life of the body.
We're drawing breath from the outside and it pours throughout the entire body.
And we can feel the macro level of this.
We can feel the lungs expanding and condensing,
The chest moving.
But we can also feel the life force flow,
The nourishing life force flow throughout our bodies.
We know from quantum physics that we're not solid.
Nothing is solid.
All matter is just energy moving.
So anything that feels solid in the body ultimately is not.
Everything is moving all the time.
And the movement of life force or prana is the circulation through this porous body of energy.
And we can feel that in just a macro way,
Just feeling the whole body,
Head to toe,
The envelope of the skin,
Everything inside.
And then just this flow as the breath comes in and pours out,
Seeps into every part of the body,
Penetrates into every place in the body.
And then the breath flows out,
The release.
Prana flows in and apana is the experience of releasing.
We're like a porous container.
Prana flows in and apana flows out.
And we're the container where the swirl is happening.
So feel as much of that container as you can from your skin,
The fatty layer beneath,
The blood vessels,
Circulatory system,
Branching out throughout your body,
Your bones,
The structure of your bones,
Spine and ribs and limbs,
The organs of your belly and your brain,
Your heart and lungs,
All different qualities,
But all being saturated by life force,
All drawing in and releasing in their own way.
And with your attention inside your body,
Just notice if your awareness is drawn to any particular place,
Any particular sensation.
And just go there.
And just feel.
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The mind and the personality are conditioned to try to preserve a sense of individuality and stability,
Solidness.
But we can surrender that we can offer that up and just feel ourselves as a porous breathing organism.
That's part of a larger porous breathing organism.
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We can open ourselves to an experience of the larger being of which we're a part of being that is conscious of and cares about the wholeness of itself.
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The larger being of which we are a part is going through an accelerated transformation.
Structures beliefs,
Agreements,
Understandings on a collective level are being questioned.
Things that have been taken for granted for a very long time are being questioned.
Questioning is not just happening on the mental level.
Life and matter,
Our bodies which are part of this larger collective body are also changing.
And so when we breathe in,
We're breathing in that newness,
The freshness of not relying on old assumptions,
Stale beliefs,
The freshness of possibility that comes from asking questions,
Considering new options that that's happening on the physical level,
Our bodies are taking that in with every breath.
And with every exhale,
We are releasing clinging to old beliefs.
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Part of this new life,
This change that's sweeping through the collective being is the greater integration of the spiritual being with material reality.
And this can also be felt and experienced.
Our infinite spiritual being is becoming more integrated with the body,
Life force,
Material existence can feel it with each breath.
And this is what provides the stability to allow the tendency of the personality self to resist change to soften.
Personality self is developed to resist change to resist newness to preserve stability.
But as the spiritual being becomes anchored inside us,
We don't need that barrier.
We can open the door more because we're rooted in something eternal.
And all this takes place inside the body,
Inside the skin,
The bones,
The nervous system,
The muscles and organs.
Everything is affected by this change.
Everything is infused with the light of the spirit.
Yeah.
Yeah.
We're coming to the end of this meditation.
Let yourself transition gently to a harder interactive awareness.
Stay connected to your breath.
And when you're ready,
Allow your eyes to open.
