10:47

Energy Awareness

Name: Energy Awareness
Uploaded: 2019-09-26T04:49:00.000Z
Duration: 10 min 47 s
Channel: Mary True
Description: Recorded during Mary Teresa’s meditation class. Breathe deeply, experience completely and feel freely will become a guide as you learn to release anxiety or low energy to become high energy as compassion. By exhaling longer than your inhale you will be able to move from anxiety to self-love.

by Mary True

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

711

Recorded during Mary Teresa’s meditation class. Breathe deeply, experience completely and feel freely will become a guide as you learn to release anxiety or low energy to become high energy as compassion. By exhaling longer than your inhale you will be able to move from anxiety to self-love.

Energy Awareness Meditation Breathing Anxiety Compassion Self Love Heart Stillness Emotions Extended Exhale Breathing Vibrational Energy Increase Emotional Awareness Self Compassion Cleansing Breaths Energetic Vibrations Energy Flow Visualizations Vibrational Shifts Visualizations

Meet your Teacher

Mary True

Priest Lake, ID, USA

Meet your Teacher

Mary True

Priest Lake, ID, USA

© 2026 Mary True. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.