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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Patricia
Mary Patricia combines her love of yoga, somatic intelligence and Human Design to offer energetically aligned practices that recalibrate and heal from the inner realm. She encourages students to approach practice with grace, patience and a curious mind to journey to the essence of self. Her focus is the felt sense of optimal anatomical alignment, therapeutic application, philosophical perspectives whilst maintaining a touch of humour and fun.
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