04:51

Micro Moments Of Sensory Reset

Name: Micro Moments Of Sensory Reset
Uploaded: 2025-02-11T21:29:18.075Z
Duration: 4 min 51 s
Channel: Mary Corelli
Description: Quick techniques to pause or recalibrate during a busy or overstimulating day. The first step to regulation is awareness. Identifying the points of stress or strain helps organize the brain. Then, meeting the present moment with calm, intentional sensory awareness helps open up the parasympathetic nervous system response of calming.

by Mary Corelli

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Quick techniques to pause or recalibrate during a busy or overstimulating day. The first step to regulation is awareness. Identifying the points of stress or strain helps organize the brain. Then, meeting the present moment with calm, intentional sensory awareness helps open up the parasympathetic nervous system response of calming.

Sensory Awareness Grounding Calmness Nervous System Breathing Visualization Auditory Physical Contact Sensory Reset Grounding Techniques Calmness Encouragement Nervous System Regulation Physical Contact Techniques Breathing Focus Visual Soothing Auditory Focus

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.