30:39

Harmonizing With Sound

Name: Harmonizing With Sound
Uploaded: 2025-02-04T18:19:10.400Z
Duration: 30 min 39 s
Channel: Mary Corelli
Description: Beginning with attuning to the physical ears and finding interoceptive awareness, we take time in this meditation to step-by-step integrate into the hearing sense. We identify qualities of overstimulation and sensory sensitivity. We find the stream of sound and learn to harmonize in our own unique way.

by Mary Corelli

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginning with attuning to the physical ears and finding interoceptive awareness, we take time in this meditation to step-by-step integrate into the hearing sense. We identify qualities of overstimulation and sensory sensitivity. We find the stream of sound and learn to harmonize in our own unique way.

Sound Body Awareness Relaxation Mindfulness Breath Awareness Deep Listening Ear Massage Sound Sensitivity Sensory Exploration Mind Body Connection Relaxation Technique Environmental Sounds Non Striving

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.