03:40

"If - Then" Habit Hack For Meaningful Breaks

Name: "If - Then" Habit Hack For Meaningful Breaks
Uploaded: 2021-10-09T14:50:03.000Z
Duration: 3 min 40 s
Channel: MaryBeth Hyland
Description: This IF/THEN practice will ignite values-driven and energy-infusing breaks in your day. This talk explores a new way to work within the conditions of your workplace environment and become a champion for your wellbeing by taking advantage of intentional breaks.

by MaryBeth Hyland

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

623

This IF/THEN practice will ignite values-driven and energy-infusing breaks in your day. This talk explores a new way to work within the conditions of your workplace environment and become a champion for your wellbeing by taking advantage of intentional breaks.

If Then Wellbeing Nature Mindfulness Grounding Biomimicry Values Driven Breaks Holistic Wellbeing Nature Connection Mindfulness In Daily Life Workplace Culture If Then Policies Workplace

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.