1 Round Of Box Breathing

Hit pause and reset in just 60 seconds. This guided box-breathing practice calms your nervous system, sharpens focus, and anchors you in the present. We’ll breathe together with a steady count so you can feel the shift—fast.

Use this anytime stress spikes: before a meeting, after a tough message, or when your thoughts start racing.

Transcript

For today's practice,

We will do one minute of box breathing.

Box breathing creates clarity and calm,

So simply notice how you feel now and see if a minute of box breathing makes a difference.

This breathing pattern is exactly what it sounds like.

We inhale to the count of four,

Hold to the count of four,

Exhale to the count of four,

And hold to the count of four.

Let's begin.

Start with an inhale and an exhale,

And now inhale two,

Three,

Four,

Hold two,

Three,

Four,

Exhale two,

Three,

Four,

Hold two,

Three,

Four,

Inhale two,

Three,

Four,

Hold two,

Three,

Four,

Exhale two,

Three,

Four,

Hold two,

Three,

Four,

Inhale two,

Three,

Four,

Hold two,

Three,

Four,

Exhale two,

Three,

Four,

Hold two,

Three,

Four,

Inhale two,

Three,

Four,

Hold two,

Three,

Four,

Exhale two,

Three,

Four,

And release.

You go back to your regular breathing,

Tune into your heart,

Tune into your mind,

And notice.

Do you feel a shift?

Come back to this practice as often as it serves you.

You got this.