00:30

1 Round Of Box Breathing

Name: 1 Round Of Box Breathing
Uploaded: 2025-10-27T18:47:58.018Z
Duration: 2 min 9 s
Channel: MaryBeth Hyland
Description: Hit pause and reset in just 60 seconds. This guided box-breathing practice calms your nervous system, sharpens focus, and anchors you in the present. We’ll breathe together with a steady count so you can feel the shift—fast. Use this anytime stress spikes: before a meeting, after a tough message, or when your thoughts start racing.

by MaryBeth Hyland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hit pause and reset in just 60 seconds. This guided box-breathing practice calms your nervous system, sharpens focus, and anchors you in the present. We’ll breathe together with a steady count so you can feel the shift—fast. Use this anytime stress spikes: before a meeting, after a tough message, or when your thoughts start racing.

Breathing Focus Calm Mindfulness Stress Relief Box Breathing Calm And Clarity Breath Counting Mindfulness Check In

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.