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Balanced Breath

Name: Balanced Breath
Uploaded: 2023-12-22T16:44:37.001Z
Duration: 8 min 8 s
Channel: Martine Waltier

by Martine Waltier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this breathing meditation track, the aim is to regulate your nervous system through breathing in a balanced way. The music is designed for you to follow the count of 4 in and 4 out however you can double the length to 8 in/out if that is desired. There are additional prompts along the way to support your breath journey. If you have any questions you are always welcome to reach out to Martine via her Insight Timer profile.

Breathing Nervous System Body Awareness Emotional Awareness Meditation Relaxation Nervous System Balance 4 4 Breathing Deep Breathing Breath Balance Body Sensations Awareness

Meet your Teacher

Martine Waltier

London, UK

Meet your Teacher

Martine Waltier

London, UK

© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.