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Mindful Walking - 35 minutes

Name: Mindful Walking - 35 minutes
Uploaded: 2023-05-09T09:52:33.992Z
Duration: 35 min 25 s
Channel: Martijn Van Eijk
Description: Mindful walking. An exercise to calm the mind and find clarity in the present moment. Feel relaxed and calm by using the body and the different senses. After following this guidance you have taken between 3500 and 4500 steps. A healthy exercise for the body and mind. Music: "The Inner Calling" composed by Music Of Wisdom

by Martijn Van Eijk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful walking. An exercise to calm the mind and find clarity in the present moment. Feel relaxed and calm by using the body and the different senses. After following this guidance you have taken between 3500 and 4500 steps. A healthy exercise for the body and mind. Music: "The Inner Calling" composed by Music Of Wisdom

Walking Mindfulness Calm Clarity Present Moment Relaxation Body Awareness Sensory Awareness Self Care Mind Wandering Open Awareness Exercise Breathing Awareness Walking Meditations

Meet your Teacher

Martijn Van Eijk

Amsterdam, NH, Netherlands

Meet your Teacher

Martijn Van Eijk

Amsterdam, NH, Netherlands

© 2026 Martijn Van Eijk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.