Why You’re Missing A Relationship You Never Want Back

After a breakup, it can be unsettling to find yourself thinking about an old relationship, especially your first long-term one. Even though you know it wasn’t right for you. In this episode, we explore the psychology and neuroscience behind nostalgic longing, emotional regression, and the brain’s tendency to reach for familiar attachments during times of change. You’ll learn why this happens, what it really means, and how to honour those memories without mistaking them for desire. Expect clarity, grounding, and a deeper understanding of your own heart.