20:49

PERMA Course Day 1: Positive Emotion

Name: PERMA Course Day 1: Positive Emotion
Uploaded: 2021-08-27T13:59:49.000Z
Duration: 20 min 49 s
Channel: Martha Curtis
Description: Day 1 explores PERMA and how we can invite more positive emotion into our everyday life without much effort. We start with an introduction, moving on to contemplation, a mindfulness meditation and finishing with intention setting.

by Martha Curtis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Day 1 explores PERMA and how we can invite more positive emotion into our everyday life without much effort. We start with an introduction, moving on to contemplation, a mindfulness meditation and finishing with intention setting.

Meet your Teacher

Martha Curtis

London, UK

Meet your Teacher

Martha Curtis

London, UK

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