Hope, Hurt, And The Holidays: Sibling Estrangement

In this episode, we explore the emotional complexities of maintaining a relationship with siblings who side with narcissistic parents. We discuss the impact of unreciprocated efforts, and the metaphor of the "rejection parcel," and provide thoughtful alternatives for reaching out or stepping back. Learn how to navigate these relationships with clarity, set boundaries, and protect your emotional well-being, especially during the holidays.