Gaslighting 101: Recognize And Counter Manipulation

In this episode, we unpack the psychological manipulation of gaslighting - what it is, how to recognize it, and why it happens. Through thoughtful examples and practical strategies, we explore how gaslighting affects your self-trust and emotional well-being, and how to protect yourself from its impact.

Learn to reclaim your reality, set boundaries, and begin the journey of healing.

Reviews

Thank you for clearly explaining what gaslighting is, who is doing it, and how to identify it when it happens. There is usually so much chaos when gaslighting goes on, nothing seems clear or easily identifiable when it is happening!
THANK YOU ✨🙏✨

Thanks for another good talk.

Oh yes!, gaslighting is a tricky one but the truth is Always the truth.

On my journey to heal, I came across a saying that is funny but true... Never get into the ring and argue with a pig. Because they like it and always play dirty!"
Accountability & self reflection does not exist when it comes to narcissists.
It's a hard truth to learn and gaslighting causes much harm to our well-being.
I am a survivor and I don't say that lightly because the two women before me died. My counsellor said it was due to the narcissists long term behaviour. I'm told I literally dodged a bullet! Incredibly, I suspect that they were right based on my health & wellbeing at the time of leaving my 10 year relationship with another narcissistic. Totally exhausted and a shadow of my former self that was lost, afraid, alone & not well at all.
I'm single now for 3 years & as much as it would be nice to have a loving partner, I choose to solely focus on my healing & acceptance of ME. I'm alone, happy and content in my peaceful life.
Finally.

Namaste 🪷 🙏

Ps. Journalling works!

This talk explains gaslighting so clearly and has really validated my feelings. Thank you 🙏