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Take some time to catch up with yourself in the present moment. This guided Yoga Nidra practice promotes a sense of harmony in your mind and body as you find release in active rest -- the magical place between sleeping and waking.
Take some time to catch up with yourself in the present moment. This guided Yoga Nidra practice promotes a sense of harmony in your mind and body as you find release in active rest -- the magical place between sleeping and waking.