19:06

Yoga Nidra For Grounding And Centering

Name: Yoga Nidra For Grounding And Centering
Uploaded: 2024-02-28T23:19:34.685Z
Duration: 19 min 6 s
Channel: Marsha Tallerico
Description: Take some time to catch up with yourself in the present moment. This guided Yoga Nidra practice promotes a sense of harmony in your mind and body as you find release in active rest -- the magical place between sleeping and waking.

by Marsha Tallerico

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take some time to catch up with yourself in the present moment. This guided Yoga Nidra practice promotes a sense of harmony in your mind and body as you find release in active rest -- the magical place between sleeping and waking.

Yoga Nidra Grounding Centering Present Moment Harmony Active Rest Body Scan Sankalpa Energy Awareness Relaxation Inner Resources Affirmations Body And Mind Breathing Awareness Visualizations

Meet your Teacher

Marsha Tallerico

Chicago

Meet your Teacher

Marsha Tallerico

Chicago

© 2026 Marsha Tallerico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.