Detailed Body Scan

Body scans can be used at the beginning of a longer session or as a standalone practice any time you find yourself with a little time, and usually with the ability to close your eyes. This version is fairly detailed, which can be helpful for keeping the mind present and preventing it from wandering or worrying. Depending on your intention, a body scan can be an invigorating morning practice, a refreshing afternoon practice, or a soothing bedtime practice. I hope you find that it becomes your own practice for your own needs and well being. Backround music, "Relaxing Meditation", composed by Ashot Danielyan.

Reviews

A very calming and nurturing body scan. Thank you!🙏🏼💗

I love that body scan! Thank you, Mark!
Namaste,
Donna

This is a magical body scan. It might be the best one I’ve experienced!

Loved the detail, body scans work better for me than just trying to focus on the breath. It felt a bit fast on first listen but I’m looking forward to trying it again, some lovely variations of tone. And some useful prompts to me for coming out of having my head as the source and centre of my awareness. Thank you, I’m pretty sure this will become a regular in my repertoire 🙏