
12:23
12:23
Breaking The Chain Of Generational Trauma
by Mark Guay
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
62
What if the struggles you face today aren’t just yours—but echoes of past generations? What if the patterns of emotional suppression, fear, or scarcity weren’t born with you but were passed down, unspoken, from those who came before? In this talk, I dive deep into the hidden inheritance of generational trauma and, more importantly, how to break free. If you’ve ever felt like you’re carrying weight that isn’t yours, this is for you.
TraumaEpigeneticsConflictEmotional InheritanceBreathworkRitualsParentingEmotional PresenceHealingFamily CultureGenerational TraumaInternal Conflict NavigationLetter Writing RitualParenting IntentionalityHealing RitualsFamily Culture Creation

