14:38

Walking With Compassion

Name: Walking With Compassion
Uploaded: 2020-09-13T16:25:48.000Z
Duration: 14 min 38 s
Channel: Mark Bertin
Description: One core premise of mindfulness is that life is inherently unchanging and uncertain, and our resilience relies on how we relate to that fact. We aim for patience and clarity, and then when it is time, skillful action. The next time you are out for a walk, considering making those few moments a mindfulness practice, steering yourself towards resilience, strength, and compassion.

by Mark Bertin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

One core premise of mindfulness is that life is inherently unchanging and uncertain, and our resilience relies on how we relate to that fact. We aim for patience and clarity, and then when it is time, skillful action. The next time you are out for a walk, considering making those few moments a mindfulness practice, steering yourself towards resilience, strength, and compassion.

Mindfulness Walking Compassion Awareness Loving Kindness Resilience Letting Go Well Wishes Patience Clarity Strength Mindful Walking Step Counting Sensory Awareness Building Resilience Mind Wandering Skillful Actions

Meet your Teacher

Mark Bertin

Pleasantville, NY

Meet your Teacher

Mark Bertin

Pleasantville, NY

© 2026 Mark Bertin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.