At Peace With How Things Are
by Mark Bertin
One way to reframe meditation to make it easier to stick with it, and also more useful, is as an opportunity to practice living with more patience, simplicity and care. Especially in challenging times, staying aware and kind in this way allows us to remain in touch with our own strength and our own best intentions. This short practice focuses on developing that unique perspective. We can allow ourselves a few minutes to settle and acknowledge whatever is happening with compassion and clarity, allowing for a short rest before doing whatever else needs to be done today. Over time, practicing in this way builds our capacity to stay aware, kind and grounded in the face of whatever we encounter.
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