Yoga Nidra For Balance & Vitality

The yoga nidra practice is designed to deeply restore, rebalance, and revitalize your body, mind, and spirit. Once we've entered the state of yoga nidra, we begin a practice of prana vidya, an ancient tantric technique in which we connect and learn to revitalize our pranic energy system. We also use a tantric technique exploring the dimension of memory, which can help to ease anxiety and tension in busy minds. This is one of my personal favourite techniques to practice, and I'm delighted to share it with you.

Reviews

I fell into a deep sleep before it was over

Really appreciate this practice!
Merci

Absolute perfection this nidra practice is Mark. Thank you so very, very much. The longer body scan and breath work really made this a wonderful experience.

Fantastic!! Thanks for this Nidra session. I use it quite often 🧘‍♀️🙏🌷

Amazing experience