Ten Embodied Breaths

This is a short, centering exercise to feel the sensations of embodied breath. Use this practice throughout your day to balance the mind-body connection. For the next few minutes, we are going to pay loving attention to ten slow, deep and embodying breaths.

When you become aware of the sensations of your breath, it allows you to become sensitive to the emotions within your body.

Allow a moment to pause and reflect on your experience.

Embody Hope and Joy

Reviews

This is such a helpful short breath practice! I am bookmarking and can see using this throughout my day. Thank you for sharing. 🙏