Mindfully Coping With Difficult Emotions

This guided sitting meditation will help you practice becoming mindfully aware of whatever experiences arise, especially difficult emotions, and simply being. Instead of trying to push away, ignore, or control uncomfortable emotions, creating space for whatever is already present. This practice allows us to begin to relate to emotions in a different way and respond in a more skillful and compassionate way.

Reviews

Did I hear a door close? Jk! Fantastic stuff!

Just what I needed. Your voice is so soothing. Thank you so so much!