25:15

Mindful Stretching And Breathing: MBCT

Name: Mindful Stretching And Breathing: MBCT
Uploaded: 2021-05-16T07:37:18.000Z
Duration: 25 min 15 s
Channel: Marissa Krimsky
Description: This practice guides you through gentle, mindful stretching, bringing awareness to the movement of the body and physical sensations. Following this movement is a practice of mindfulness of the breath.

by Marissa Krimsky

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

This practice guides you through gentle, mindful stretching, bringing awareness to the movement of the body and physical sensations. Following this movement is a practice of mindfulness of the breath.

Stretching Breathing Mbct Body Awareness Non Striving Mind Wandering Movement Mindful Stretching Gentle Movement Breathing Awareness Head Rolling Pain Postures Shoulder Rolling

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.