Offering Forgiveness For Yourself & Others

This mindfulness practice guides you through offering self-forgiveness by setting the intention to forgive yourself and others for misunderstanding, making mistakes, and causing pain and suffering. The practice of self-forgiveness and forgiveness to others helps to prevent the build-up of resentments and improve emotional well-being.

Reviews

Great for releasing unwanted emotions.

Very helpful & soothing. Thank you!

Gentle meditation on forgiveness. Thank you.

yes. and thank you for no ending bell

Exactly what I needed to stop beating myself up for a mistake I made yesterday and let go of the resentment I felt towards the person who I was short with.

The words and practice really helped me work on forgiving myself.

That was wonderful. Simple and clear, so helpful. I will be returning to this meditation regularly. Forgiveness, both for myself and others is so difficult. This really gets to the heart of it in a gentle and compassion-filled way. Thank you.