I am safe.
A reconciliation with your inner child as an adult.
Find a safe space,
A comfortable seat and close your eyes.
Focus on your emotions,
Feelings.
You are safe.
You are supported.
This is your moment.
This is your meditation.
Invite the little boy or little girl that you used to be to join you.
Welcome him,
Welcome her as she or he is without judgment.
Have a beautiful smile on your face,
An open heart and open arms.
Maybe he wants to sit on your laps.
Maybe she wants to get a hug or a big kiss.
Whatever your inner child wants at that moment,
Please give it to her.
Give it to him with a lot of love and compassion.
And then look at him,
Look at her.
Ask him,
Ask her,
How do you feel?
And acknowledge his or her feelings.
Welcome his or her feelings.
Telling him that it's okay to have feelings,
Even bad ones,
Difficult ones.
It's okay.
You are here for him,
You are here for her.
And then you are going to ask your inner child what is the most painful memory that she or he had about his past,
Her childhood.
And maybe it's going to be a few memories or just one specific.
Do not rush him or her.
Let her talk.
Let him speak his truth.
Again,
No judgment.
Listen,
Be patient,
Feel the emotions connected with a memory or these memories.
Look at him,
Look at her with a lot of love,
A lot of gratitude,
A lot of compassion.
Encourage him,
Encourage her.
I am here for you.
You are safe.
You can open your heart to me.
And then I want you to explain to him or to her the memory.
Find simple words to acknowledge this difficult situation,
Miscommunication,
Misunderstanding,
Abuse,
Divorce,
Witnessing addictions,
Depression,
Violence,
Abandonment.
Just acknowledge it without being afraid of feeling it.
And when you will be down explaining to your inner child the story,
The memory,
You are going to tell him,
Tell her,
My little boy,
My little girl,
Thank you.
Thank you for trusting me.
Thank you for being with me.
I understand your pain and together we are going to release it.
We are going to consent to it so then we can move on and create the life that we want.
I'm on your side now and maybe you felt abandoned by me or rejected.
If it did happen I want to apologize.
It was not my intention.
I just didn't know any better.
I was afraid of feeling.
I was afraid of facing my past but now I'm here.
You are safe with me.
I deeply love you.
I want to be here for you.
So we are going to do it together.
As for now I am going to be the love that you wanted.
I am going to be the kindness that you wanted.
I am going to be the safety that you wanted.
I am going to be the compassion that you wanted.
I am going to become everything that you wanted at a younger age and I will be on your side forever.
You are me.
I am you.
Any thanks to you that I am here today.
My job is to take care of you,
Is to give you a shelter.
I see you.
I love you.
I hear you and I take you as you are.
You are enough.
You are perfect.
You belong.
And then you can take a few more deep breaths and when you feel ready very gently and slowly you can open your eyes,
Get some water or tea and if you would like to journal please do it.
Have a lovely day.
Have a lovely night.
