06:44

Finding Acceptance And Genuineness

Name: Finding Acceptance And Genuineness
Uploaded: 2020-11-21T12:04:16.000Z
Duration: 6 min 44 s
Channel: Marina V.
Description: A short meditation that focuses on acceptance of the self and where you are right now. It was inspired by my COSCA counselling and psychotherapy training course. I had to create a 5-minute presentation on what I had learned thus far and this was created (albeit slightly longer).

by Marina V.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A short meditation that focuses on acceptance of the self and where you are right now. It was inspired by my COSCA counselling and psychotherapy training course. I had to create a 5-minute presentation on what I had learned thus far and this was created (albeit slightly longer).

Acceptance Genuineness Breathing Self Reflection Emotional Release Mindfulness Body Awareness Self Acceptance Deep Breathing Mindful Presence Breathing Awareness Negative Emotion Release Positive Self Reflection

Meet your Teacher

Marina V.

Scotland, UK

Meet your Teacher

Marina V.

Scotland, UK

© 2026 Marina V.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.