17:17

Processing Heavy Emotions

Name: Processing Heavy Emotions
Uploaded: 2025-12-09T23:01:45.518Z
Duration: 17 min 17 s
Channel: Marina Doyle
Description: Have something going on? I invite you to sit with me while I meditate to ease my own anxiety and process heavy emotions at the moment. We will hold a mindful space for whatever is happening in our body and mind, and feel release.

by Marina Doyle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have something going on? I invite you to sit with me while I meditate to ease my own anxiety and process heavy emotions at the moment. We will hold a mindful space for whatever is happening in our body and mind, and feel release.

Anxiety Stress Mindfulness Body Awareness Fear Present Moment Emotional Processing Breathing Anxiety Management Stress Reduction Mindfulness Of Thoughts Fear Management Present Moment Focus Deep Breathing

Meet your Teacher

Marina Doyle

Oregon, USA

Meet your Teacher

Marina Doyle

Oregon, USA

© 2026 Marina Doyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.