11:41

Mindfulness Meditation 1

Name: Mindfulness Meditation 1
Uploaded: 2022-03-14T23:51:52.000Z
Duration: 11 min 41 s
Channel: Marina Doyle
Description: Enjoy this short mindfulness meditation for immediate balance. Being connected to the body and observing thoughts is a key. There is nothing can be done wrong at this kind of practice.

by Marina Doyle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this short mindfulness meditation for immediate balance. Being connected to the body and observing thoughts is a key. There is nothing can be done wrong at this kind of practice.

Mindfulness Meditation Balance Body Scan Breathing Relaxation Attention Deep Breathing Muscle Relaxation Posture Alignment Postures Attention Redirection

Meet your Teacher

Marina Doyle

Oregon, USA

Meet your Teacher

Marina Doyle

Oregon, USA

© 2026 Marina Doyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.