23:13

Body Scan For Relax, Awareness And Deep Sleep

Name: Body Scan For Relax, Awareness And Deep Sleep
Uploaded: 2022-12-06T19:10:45.000Z
Duration: 23 min 13 s
Channel: Marina Doyle
Description: Body scan is a mindfulness meditation technique that brings you relaxation, and connection with your body clears the mind and helps sleep better. Practice it at the end of the day right before going to bed and see the difference.

by Marina Doyle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

Body scan is a mindfulness meditation technique that brings you relaxation, and connection with your body clears the mind and helps sleep better. Practice it at the end of the day right before going to bed and see the difference.

Body Scan Relaxation Awareness Sleep Mindfulness Breathing Deep Breathing Progressive Relaxation Sensory Awareness Muscle Relaxation Body Awareness Sleep Aids

Meet your Teacher

Marina Doyle

Oregon, USA

Meet your Teacher

Marina Doyle

Oregon, USA

© 2026 Marina Doyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.